30 days,100 burpees

Join the ultimate challenge happening every April

The rules

This is an easy challenge with just a handful of rules, the hard part is in the workout

You have to do 100 Burpees every single day in the month of April
Doing 200 Burpees on one day does not give you the next day off.
You have to do the 100 Burpees in one workout
Integrate them into your existing workouts or do them separately. It's all good as long as all Burpees are done in the same workout.
You can split the Burpees into sets as you want
Take rest as you need between your reps, believe us you are gonna need it.
You can down-scale the Burpee if you are a beginner
Check out our progressions if 100x is too heavy for you yet. You will be able to do them by the end of April.
Share your progress on social media with #burpril2025
100 Burpees are definitely something you should brag about. Also tag us @getmaxout for us to share your success.

If you want to try a bigger challenge, we have prepared a different workout for each day that includes the 100 burpees