Extended challenge
If you want to take it a step further, this version of the challenge consists of a different workout that includes the 100 burpees.
- Day 01Pulse Up
- Day 02Strength & Sweat
- Day 03Jump & Hold
- Day 04Core Crusher
- Day 05Stacked Up
- Day 06Heart Race
- Day 07Power & Grit
- Day 08Dual Assault
- Day 09Burn & Build
- Day 10Arms Ablaze
- Day 11Heart Race II
- Day 12Burst and Burn
- Day 13Just Burpees™
- Day 14Burpee Pyramid
- Day 15Quick Arms
- Day 16Total Body Torque
- Day 17Up & Down
- Day 18Power Pulse
- Day 19Burpees Unltd.
- Day 20Core Crusher II
- Day 21Full-Body Blast
- Day 22Body Blitz
- Day 23Heart Race III
- Day 24Triple Threat
- Day 25Rounds of Fire
- Day 26Pyramid of Pain
- Day 27Volume Overload
- Day 28Intense Burst
- Day 29Core Surge
- Day 30Just Burpees™