10 / Arms Ablaze

RFQ 5
  • Burpees10 reps
  • Reverse Dumbbell Curls10 reps | 2.5kg
  • Dumbbell Curls10 reps | 10kg
  • Hammer Curls10 reps | 10kg
  • Triceps Extensions10 reps | 5kg
  • Dumbbell Shoulder Presses10 reps | 10kg
  • Burpees10 reps