26 / Pyramid of Pain

FOR TIME
  • Burpees20 reps
  • Boat Holds60s
  • Burpees15 reps
  • Plie Squat Calf Raises15 reps
  • Burpees10 reps
  • High Plank to Low Planks10 reps
  • Burpees5 reps
  • Russian Twists50 reps
  • Burpees5 reps
  • High Plank to Low Planks10 reps
  • Burpees10 reps
  • Plie Squat Calf Raises15 reps
  • Burpees15 reps
  • Boat Holds60s
  • Burpees20 reps