25 / Rounds of Fire

RFT 5
  • Burpees10 reps
  • Hammer Curls10 reps | 5kg
  • Air Squats10 reps
  • Push-Ups10 reps
  • Burpees10 reps
  • Prone Lat Pulldowns10 reps
  • Banded Triceps Kickbacks20 reps
  • Plank Holds30s