29 / Core Surge

RFQ 4
  • Burpees10 reps
  • Single Leg Glute Bridges2 sets / 5 reps
  • Burpees10 reps
  • Glute Bridge Marches10 reps
  • Burpees5 reps
  • Side Lying Straight Leg Raises2 sets / 5 reps