05 / Stacked Up

FOR TIME
  • Burpees10 reps
  • Dumbbell Goblet Squats15 reps | 5kg
  • Burpees10 reps
  • Dumbbell Clean & Presses15 reps | 10kg
  • Burpees10 reps
  • Lunges14 reps
  • Burpees10 reps
  • Rear Delt Flies12 reps | 5kg
  • Burpees10 reps
  • Dumbbell Curls12 reps | 10kg
  • Burpees10 reps
  • Banded Triceps Kickbacks20 reps
  • Burpees10 reps
  • Plank Holds20s
  • Burpees10 reps
  • Bridge Holds20s
  • Burpees10 reps