Your weekly overview
Focus on the current week because that’s what matters most. And within that week today's workout will be marked in a different colour so that you can spot it immediately.
A fitness app that helps you to become the best version of yourself
Focus on the current week because that’s what matters most. And within that week today's workout will be marked in a different colour so that you can spot it immediately.
There is no limit to your workout. You can add any exercise to your it and group those exercises as much as you want to.
Are you into CrossFit? You can schedule different modes for each group. But you don't have to; you can do your regular 5x5 as well.
Not everyone does exercises the same way, so how can we tell you how to do them?
Want to start your Barbell Presses with the bar first to warm up properly? Perfectly possible. Want to do them for 5 minutes rather than a fixed amount of repetitions? Perfectly possible.
You can even do a fixed set of reps first and then do them again later in the same workout based on time.